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		<title>Dark Chocolate Cacao Nib bark</title>
		<link>http://lesleyloftis.wordpress.com/2012/01/19/dark-chocolate-cacao-nib-bark/</link>
		<comments>http://lesleyloftis.wordpress.com/2012/01/19/dark-chocolate-cacao-nib-bark/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 03:46:43 +0000</pubDate>
		<dc:creator>lesleyloftis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I bought a bunch of cacao nibs the other day with the intention of eating them by the handful for all their nutritional benefits.  Rich in antioxidants (about 15 times more than green tea!) and essential minerals, it&#8217;s a food that will make your body love you back instead of being a guilty pleasure.  Turns &#8230; <a class="more-link" href="http://lesleyloftis.wordpress.com/2012/01/19/dark-chocolate-cacao-nib-bark/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lesleyloftis.wordpress.com&amp;blog=31696317&amp;post=4&amp;subd=lesleyloftis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I bought a bunch of cacao nibs the other day with the intention of eating them by the handful for all <a href="http://lesleyloftis.files.wordpress.com/2012/01/photo42.jpg"><img class="alignright size-medium wp-image-8" title="the finished product, yum!" src="http://lesleyloftis.files.wordpress.com/2012/01/photo42.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a>their <a href="http://livesuperfoods.com/raw-cacao-nibs.html">nutritional benefits</a>.  Rich in antioxidants (about 15 times more than green tea!) and essential minerals, it&#8217;s a food that will make your body love you back instead of being a guilty pleasure.  Turns out I couldn&#8217;t stand the flavor &#8211; a bit too bitter for my taste buds.  I even tried eating them in the classic David-Wolfe-inspired-mix; cacao nibs and goji berries.  Didn&#8217;t cut it, my taste-buds once again vetoed the nibs.</p>
<p>So I got creative and decided I&#8217;d make my own chocolate bar.  I purchased a bag of 70% dark chocolate chips, melted it in a homemade <a href="http://bakingbites.com/2009/09/how-to-make-a-double-boiler/">double boiler</a>, added in a handful of cacao nibs, goji berries and a few raisins and voila!  Homemade goodness, complete with Vitamin L(ove). Here&#8217;s the recipe:</p>
<p><strong>Dark Chocolate Cacao Nib Bark</strong></p>
<p>1/2 bag dark chocolate chips</p>
<p>1/4-1/3 cup cacao nibs (more if you like it really nibby)</p>
<p>1/4 cup goji berries</p>
<p>1/4 cup raisins</p>
<p>Melt the chocolate in the double boiler until just melted (it can easily be stirred).  Add in the cacao nibs, goji berries and raisins and stir to coat.  Pour mixture onto a wax paper lined baking sheet and spread to desired thickness with a spatula.  Pop into the fridge for 15 minutes, remove and break apart into pieces.</p>
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			<media:title type="html">the finished product, yum!</media:title>
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		<title>Hello world!</title>
		<link>http://lesleyloftis.wordpress.com/2012/01/18/hello-world/</link>
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		<pubDate>Wed, 18 Jan 2012 15:44:25 +0000</pubDate>
		<dc:creator>lesleyloftis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to WordPress.com. After you read this, you should delete and write your own post, with a new title above. Or hit Add New on the left (of the admin dashboard) to start a fresh post. Here are some suggestions for your first post. You can find new ideas for what to blog about by &#8230; <a class="more-link" href="http://lesleyloftis.wordpress.com/2012/01/18/hello-world/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lesleyloftis.wordpress.com&amp;blog=31696317&amp;post=1&amp;subd=lesleyloftis&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome to <a href="http://wordpress.com/">WordPress.com</a>. After you read this, you should delete and write your own post, with a new title above. Or hit <a title="Direct link to the Add New in the Admin Dashboard" href="/wp-admin/post-new.php">Add New</a> on the left (of the <a title="Direct link to this blog's admin dashboard" href="/wp-admin">admin dashboard</a>) to start a fresh post.</p>
<p><a title="Learn WordPress.com—From zero to hero." href="http://learn.wordpress.com/">Here</a> are some suggestions for your first post.</p>
<ol>
<li>You can find new ideas for what to blog about by reading <a title="The Daily Post at WordPress.com—post something every day" href="http://dailypost.wordpress.com/">the Daily Post</a>.</li>
<li>Add <a title="Click the &quot;Press This&quot; link on this page to activate the Press this bookmark feature." href="/wp-admin/tools.php">PressThis</a> to your browser. It creates a new blog post for you about any interesting  page you read on the web.</li>
<li><a title="Edit the first post on this blog." href="/wp-admin/post.php?post=1&amp;action=edit">Make some changes to this page</a>, and then hit preview on the right. You can always preview any post or edit it before you share it to the world.</li>
</ol>
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